Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
$50 for 30 Days of Unlimited Classes (Up to $150 Value)
The 30 days of unlimited classes can be used toward the fundamentals course—a 12-session program that introduces beginners to CrossFit—WOD classes, or open gyms that have trainers present to troubleshoot technique.
Track Town CrossFit
As part of the national network of CrossFit gyms, Track Town CrossFit builds a community of athletes that approach fitness not just as exercise, but also as sport. All new members begin with a skills evaluation, during which a Track Town trainer familiarizes them with the equipment used and types of exercises commonly seen in the WOD—Workout of the Day. Though constantly changing, the WODs always blend functional movements such as sprinting, carrying heavy weight, jumping, and pull-ups. After the evaluation, the trainer will determine whether members are ready to go straight into WOD classes or start with the fundamentals course—12 sessions in one month that prep less experienced participants for the exercises used in WODs.
Between classes, students pop in for open gyms, where trainers are on standby to help them strengthen weak spots in their workout or improve technique. Each member also receives a Whole 9 nutrition guide, which augments results with meal plans based on eating whole and natural foods, or in a pinch, a poster of the food pyramid.