In self-defense classes you'll learn to protect yourself from strangers who want to attack you and friends who suddenly think you're the kind of friends who hug. Don't hug with this Groupon.
Choose from Three Options
- $45 for one month of unlimited F.I.G.H.T. and Fit2Fight classes (a $125 value)
- $35 for one month of F.I.G.H.T. classes (a $99 value)
- $35 for one month of Fit2Fight classes (a $99 value)
F.I.G.H.T. classes teach both men and women a basic set of self-defense skills that can be applied to any attack situation. Students learn to tailor their technique and response to the severity of the situation and to defend themselves from punches, kicks, weapons, or multiple attackers. Fit2Fight classes combine aerobic and anaerobic strength-training techniques—including TRX, kettlebells, battle ropes, and body-weight exercises—to increase endurance and improve physical-response skills.
F.I.G.H.T. classes meet Mondays, Wednesdays, and Fridays, whereas Fit2Fight classes meet Tuesdays, Thursdays, and Saturdays. For a full schedule, click here.
Train Like You Mean It!
After training at the feet of Mike Lee Kanarek—founder of the HaganaH self-defense program named for the military based organization—Colin and Kaz Rhoads decided to spread the gospel of their teacher’s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent’s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.
1491 Mowhawk Blvd (in the Bi-Mart plaza)
Springfield, Oregon 97477Get Directions