Three or Five In-Home Personal Training Sessions from Transformation 360 (Up to 82% Off)

now from $62 $69 Extra $7 Off Ends 11/1
Buy!
Value Discount You Save
$300 79% $238
  • Sale Ends
  • 2 days 13:02:27

Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Choose Between Two Options

  • $62 for three 60-minute in-home personal training sessions ($300 value)
  • $89 for five 60-minute in-home personal training sessions ($500 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

In a Nutshell

Certified trainer tailors a full nutrition and exercise plan to fit client's individual fitness goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Must sign waiver. Must be 18 or older. Those under 18 need parent/guardian to sign waiver on their behalf. Valid for clients within 15 mile radius of 07757. Must use sessions within 1 month of activation. Valid only for new clients or clients that have not used services within 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Three 60-Minute In-Home Personal Training Sessions
Value
$300
Was
$69
You Save
$238
$62
Five 60-Minute In-Home Personal Training Sessions
Value
$500
Was
$109
You Save
$411
$89