Going to a boot camp can make you feel like a hardened warrior or just someone who gets pleasure out of the sound of yelling. Feel stronger with this Groupon.
Choose Between Two Options
- $69 for a four-week women's boot camp with three classes per week (a $229 value)
- $89 for a four-week women's boot camp with five classes per week (a $299 value)
Starting at 5:30 a.m., instructors drill pupils during an hour of intervals including weight training, core work, obstacle courses, and light running. Each participant must bring an exercise mat and one set of 5- or 8-pound hand weights, along with a water bottle and running shoes. See the course schedule for specific start dates.
Tri State Adventure Boot Camp
At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.
Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.
8730 Union Center Pavillion Drive
West Chester, Ohio 45069