Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
$30 for 10 Yoga Classes ($120 Value)
Enroll in classes such as Basics, a slow-paced class filled with gentle poses that are suitable for beginners; Free the Spine, a class that strengthens the cores of those suffering from back pain; and Fire, a more accelerated class that requires strength and endurance. See the schedule.
According to TriYoga Boston’s certified instructors, yoga has many faces. It’s a meditative practice that can inspire spiritual growth. It’s a tool for breathing more effectively and clearing the mind. Like lap-swimming in a moat, it’s an ancient exercise system that promotes strength and fluid movement. In a classroom with wooden floors, oversize windows, and recessed lighting, students practice guided relaxation, chants, and traditional poses. Each flow syncs with rhythmic breathwork and focus-building exercises. Seven levels of classes accommodate students of all abilities, from absolute beginners to yogis training to teach. Slow-paced Basics classes help novices build a strong foundation. In addition to emphasizing safety, these classes cultivate comfort with props such as bolsters, blocks, and pillows. As a complement to yoga classes, the studio offers one-on-one massage and yoga-therapy appointments.
When entering and exiting the studio, students can unwind at a meditation garden with a waterfall. The space makes an excellent spot for soaking up sunbeams or discussing the many innovations of TriYoga founder Kali Ray, whose experience with spontaneous, Kundalini-inspired Hatha yoga flows have shaped the studio and its classes.
97% of 103 customers recommend
“Read their website thoroughly prior to attending your first class. ”
“It is definitely a different kind of yoga. Great experience though with very small classes.”
“Extremely good for mind and body and very nice atmosphere.The tutor pays attention to each and everybody and make sure everyone is comfortable and following the...”
“Extremely good for mind and body and very nice atmosphere.The tutor pays attention to each and everybody and make sure everyone is comfortable and following the instructions...”
60 Prospect St
Waltham, Massachusetts 02453