Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
$30 for 10 Yoga Classes ($120 Value)
Enroll in classes such as Basics, a slow-paced class filled with gentle poses that are suitable for beginners; Free the Spine, a class that strengthens the cores of those suffering from back pain; and Fire, a more accelerated class that requires strength and endurance. See the schedule.
According to TriYoga Boston’s certified instructors, yoga has many faces. It’s a meditative practice that can inspire spiritual growth. It’s a tool for breathing more effectively and clearing the mind. Like lap-swimming in a moat, it’s an ancient exercise system that promotes strength and fluid movement. In a classroom with wooden floors, oversize windows, and recessed lighting, students practice guided relaxation, chants, and traditional poses. Each flow syncs with rhythmic breathwork and focus-building exercises. Seven levels of classes accommodate students of all abilities, from absolute beginners to yogis training to teach. Slow-paced Basics classes help novices build a strong foundation. In addition to emphasizing safety, these classes cultivate comfort with props such as bolsters, blocks, and pillows. As a complement to yoga classes, the studio offers one-on-one massage and yoga-therapy appointments.
When entering and exiting the studio, students can unwind at a meditation garden with a waterfall. The space makes an excellent spot for soaking up sunbeams or discussing the many innovations of TriYoga founder Kali Ray, whose experience with spontaneous, Kundalini-inspired Hatha yoga flows have shaped the studio and its classes.