Six Beginner CrossFit Training Classes or 30-Day Membership at Triumph Strength and Conditioning (Up to 56% Off)

Florence

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Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.

Choose Between Two Options

  • $29 for six beginner CrossFit training classes (a $65 value)
  • $55 for a 30-day CrossFit membership (a $125 value)

Click here to view the class schedule. Students for beginner's classes must sign up on Monday at 6 a.m. or 6:30 p.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    Florence

    7859 Commerce Place

    Florence, Kentucky 41042

    859-609-0355

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In a Nutshell

Trainers lead high-intensity routines of varied functional exercises to foster endurance, stamina, and strength

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Online reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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