Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to bugle and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
Choose Between Two Options
$39 for a 21-day Drop a Dress Size program (a $120 value)
$45 for 10 boot-camp visits (a $165 value)
The Drop a Dress Size program hosts three classes per week for three weeks in which bootcamp owner Julie Sawyer leads students in fat-burning workouts. Students are also given a cardio program to follow in their free time and a meal plan designed by a registered dietician, with two options available to accommodate different tastes.
Tuff Girl Bootcamps
Led by seasoned, passionate trainer Julie Sawyer—whose credentials include being a York County 2011 Sports Hall of Fame inductee and being featured on World Fitness Elite TV—Tuff Girl Bootcamps' classes help ladies attain more toned and svelte physiques. The schedule-friendly 30-minute express workouts kick-start fitness forays more efficiently than clipping jumper cables to your feet as Sawyer leads ladies through moves such as dead lifts, pushups, lunges, and planks. Synced to high-energy music, the exercises call upon equipment including dumbbells, kettlebells, and resistance bands and are readily modified for every fitness level and any preexisting joint conditions. In addition to Sawyer's constant support, the studios' mirrored walls help fitness-seekers maintain proper form while practicing exercises and transitioning into the chorus-line portion of each workout.