In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $20 for 10 yoga classes (a $70 value)
- $25 for 10 yoga classes and admission to the Diet Free Life seminar (an $80 value)
See the schedule for yoga classes.
National celebrity fitness guru and author Robert Ferguson—who has worked with stars including Ricki Lake and Toni Braxton—shares nutrition and fitness information at his Diet Free Life seminar, held 5 p.m. to 7 p.m. on October 27 at Brier Creek Elementary School. A portion of the proceeds for the $25 option will go to the school.
TML...Turn Me Loose Fitness
In her own search for a compelling fitness regimen, TML...Turn Me Loose Fitness founder Cassandra explored traditional gyms and machines but quickly tired of the routine. She soon discovered pole-dance fitness, and she was captivated by the way it not only burned calories and toned muscle but also made her feel empowered and feminine. Today her studio teaches the exercise style during women-only classes, during which ladies spin, invert, and climb on poles in preparation to steal the show the next time they see someone walking on stilts. Classes also focus on other types of fitness, as in the Twerk It class and the Booty Beat class. The Latin rhythms of Zumba dance-fitness classes and the changing routines of PiYo—a hybrid of Pilates and yoga—jibe with the idea that working out need not be dull and repetitive.