Outdoor Boot Camp Classes or Two, Four or Six Personal-Training Sessions at TurneRound Fitness (Up to 86% Off)

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Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.

Choose from Four Options

  • $55 for one month of unlimited outdoor boot camp classes ($192 value)
  • $35 for two personal-training sessions ($130 value)
  • $45 for four personal-training sessions ($260 value)
  • $55 for six personal-training sessions ($390 value)

During outdoor boot camp classes, certified trainer Pamela Turner motivates clients of all fitness levels through body-weight exercises such as pushups, crunches and jumping jacks. One-on-one meetings help individuals achieve their fitness goals with a tailored exercise and diet regimen.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

In a Nutshell

Certified trainer Pamela Turner helps clients reach their fitness goals during outdoor group classes or one-on-one sessions

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Boot Camp classes must be used within 30 days of activation. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). All goods or services must be used by the same person. Valid only within 10 miles of zip code 08540. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition