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Choose Between Two Options
- $25 for 10 of any dance or fitness classes (up to a $100 value)
- $20 for 10 PoundFit classes (a $50 value)<p>
During PoundFit classes, energetic rock, rap, and dubstep music plays as participants perform continual upper-body exercises using lightly weighted drumsticks called Ripstix. The fun motion of drumming distracts exercisers from the intense nature of the challenging workout, which takes its toll on core, leg, and upper-body muscles. Alternatively, the studio’s other classes pair with a matching musical genre to motivate students. For a fast-paced assault on extra calories, Zumba, Sweat, and Angry Girl Fitness cardio classes sync up to Latin, hip-hop, and heavy metal beats. Click here for a class schedule.<p>
As a child, Sam Crosby looked forward to being left alone in the house. That's because her living room was her first judgment-free dance studio, where she practiced the moves that led her to become a Zumba instructor later in life. Though she initially taught a group of eight, her student base soon grew to include 75 people, prompting Sam to expand her dance-fitness repertoire. She researched several popular routines on DVD but was consistently unimpressed with the generic music in the background. To really motivate people, she reasoned, she would have to create her own classes, set to the songs that motivated her.
Uninhibited Fitness spans a wide spectrum of musical genres with its empowering curriculum. From the heavy-metal chords that guide martial-arts punches to the hip-hop beats beneath cardio drills, the songs encourage students to shimmy off all trepidation. Nightclub lighting showcases pole spins and Zumba steps on the studio's dance floor, where Sam recreates the liberated feel of her living-room performances without relying on an ottoman to lead.
“Uninhibited Fitness is a great place. I love every class I take! The instructors are very friendly and supportive! ”
“Sam is awesome!”
179 College Dr.
Orange Park, Florida 32065