Five One-Day Gym Passes or a One-Month Membership at USD & MMA Fitness (Up to 51% Off)

Orange City Town Center

Limited time remaining!

In self-defense classes you'll learn to protect yourself from strangers who want to attack you and friends who suddenly think you're the kind of friends who hug. Don't hug with this Groupon.

Choose Between Two Options

  • $25 for five one-day passes ($50 value)
  • $49 for a one-month membership ($100 value)

Membership includes the following classes:

  • MMA combat training
  • USD jiujitsu
  • Womens self-defense
  • Street self-defense
  • Kids no-bully program
  • Burn the fat cardio
  • Tai chi
  • Zumba

Zumba: A Fitness Style on the Move

Zumba is one of the peppiest fitness options on the schedule. Read on to learn a little about where it comes from.

Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed "exercise in disguise" by instructors in both The Huffington Post and USA Today. The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco. Certified instructors demonstrate each piece of choreography at the front of the room, motivating participants to groove at their own pace and add creative flairs as they see fit. The program currently branches off into eight variations, including Zumba Gold for senior citizens, Zumbatomic for children, and Zumba Toning for exercisers who wish to incorporate strength-training elements.

Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto "Beto" Perez. According to Reuters, Beto initially wanted to name it Rumba—a Spanish word that can translate to _party_—but swapped in the Z when he found his first choice was trademarked. Today, Beto keeps up with the constantly changing musical culture by arranging new routines for his vast network of instructors every two months, incorporating newer styles such as hip-hop and reggaeton and enlisting artists such as Pitbull and Wyclef Jean to record Zumba-specific tracks.

In a Nutshell

Soak up self-defense techniques from the masters while burning fat and toning muscle

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition