The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $19 for one month of unlimited open gym ($49 value)
- $39 for 5 fitness classes ($100 value)
- $59 for 10 fitness classes ($200 value)
In VB Performance's 13,000-square-foot facility, there's enough room for every type of workout—group fitness classes, solo work, and performance training for athletes. The gym's interval-style boot camps, for example, mix cardio and resistance training, whereas mixed-martial-arts classes tone entire physiques and impart self-defense principles. Members can also access an array of equipment on their own, from cardio and strength machines to Bosu balls and TRX suspension straps.
6361 Thompson Rd.
Syracuse, New York 13206