Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose from Three Options
- $19 for 5 ladies boot camp classes (a $65.65 value)
- $29 for 10 ladies boot classes (a $131.30 value)
- $39 for 15 ladies boot camp classes (a $197 value)
Each one-hour class combines strength training and cardio to help students sculpt their body, blast fat, and increase their cardiovascular endurance. Classes are held Mondays, Wednesdays, and Fridays at 10 a.m. and 7 p.m.
Velocity Sports Performance
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
My body is challenged and taken to new levels of health each week.Ashlei S., Yelp!, 4/3/13
You'll definitely get great results taking classes at Velocity, and taking classes with other people really encourages you to stay motivatedMeghan F., Yelp!, 4/14/13
6270 Houston Place
Dublin, California 94568