One or Two Massages of Your Choice at Viator Massage Care (Up to 55% Off)

Mission Valley East

86% of 14 Groupon Customers Recommend

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It's hard to relax if you're working all the time, unless your job is to make cooing sounds on baby radio. Take a break with this Groupon.

It's hard to relax if you're working all the time, unless your job is to make cooing sounds on baby radio. Take a break with this Groupon.

Choose Between Two Options

  • $32 for one 60-minute massage of your choice ($65 value)
  • $58 for two 60-minute massages of your choice ($130 value)

Available massages include Swedish massage and deep-tissue massage with reflexology.

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:

Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.


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    Mission Valley East

    2423 Camino Del Rio S., Suite 109

    San Diego, California 92108

    619-263-4885

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In a Nutshell

Long, flowing Swedish strokes or deep-tissue pressure soothes sore muscles, whereas reflexology targets body imbalances through foot massage

The Fine Print

Expires 180 days after purchase. Appointment required. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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