Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $49 for 10 one-hour boot-camp classes (a $150 value)
- $89 for 20 one-hour boot-camp classes (up to a $280 value)<p>
Trainers lead boot-camp workouts that emphasize functional movements. Routines may incorporate TRX training, kettlebell swings, and body-weight exercises. Adjustable for every fitness level, each workout develops core stability and overall conditioning. Participants may also receive nutritional guidance. Sessions are held Monday, Wednesday, and Friday starting at 5:30 a.m., 6 a.m., 6:30 a.m., and 7 a.m. (30 minute class), Tuesday and Thursday from 5:30 a.m. to 6:30 a.m., and Saturday at 7 a.m. Clients must call ahead to confirm for Tuesday and Thursday morning classes.<p>
Possessing a master’s degree in exercise science and multiple training certifications, Matt Constantino prides himself on leading clients through evidence-based fitness programs that range from group classes to boot camps and personal training. Refining his approach over nearly 20 years of experience, Matt doesn’t want clients to just work out and leave. Instead, he educates them on making choices both inside and outside the gym, teaching proper form to prevent injury and maximize the effectiveness of each exercise. He also advises on nutrition and shares some of his favorite recipes, such as baby greens, shrimp, and pickled butternut squash served in a hollowed-out kettlebell.
BrownStone Physical Therapy
10 E Main St.
Victor, NY 14564