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Hampton Roads

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Hampton Roads Adventure Bootcamp – Multiple Locations

12 or 20 Women's Fitness Boot-Camp Classes (88% Off)

from$25
Buy
No Longer Available
Thu Feb 21 04:59:59 UTC 2013
Value
$199.99
Discount
87%
You Save
$174.99
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Certified trainers emphasize proper form and core strength during indoor and outdoor workouts that change daily

The Fine Print

  • Expires Aug 21, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must activate by expiration date, classes expire 4 weeks from activation date. Online registration required. New customers to Adventure Bootcamp only. Valid for women only.
  • See the rules that apply to all deals.

Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.

Choose Between Two Options

  • $25 for 12 boot-camp classes in a four-week session (a $199.99 value)
  • $35 for 20 boot-camp classes in a four-week session (a $299 value)

Choose three or five weekly one-hour sessions from the schedule at the Virginia Beach or Chesapeake locations. Classes take place in the morning and vary from day to day, using exercises such as light running, weight training, obstacle courses, and hiking to burn calories. In mid-March, when there is more daylight and sections of cheering flowers, a 12-class afternoon or evening session will also be offered at Mount Trashmore Park in Virginia Beach. Participants should bring small hand weights, an exercise mat, and drinking water to each class. Classes are held on Tuesdays, Wednesdays, and Thursdays.

Hampton Roads Adventure Bootcamp

Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.

Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Valentine's Day Leftovers

For some people, the most difficult thing about Valentine's Day is deciding what to do with all the leftovers. Here are some suggestions of what to do with the day-after detritus:

  • Melt down chocolates and put them in little ghost-shaped molds to start stocking up for Halloween.

  • Once roses start to wilt and dry out, use their thorns to make devil horns for a naughty dog or precocious toddler.

  • Diamond shavings are glitter.

  • Recycle a Valentine's Day card by crossing out the part that says "Lisa, I will always love you. You are my angel and my strength" and writing "Deepest sympathies on the anniversary of your terrible comeuppance!"

  • Leftover candy hearts? More like delicious croutons!

Sweet croutons, this salad is good!

Hampton Roads Adventure Bootcamp

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  • A

    Catholic High School

    4552 Princess Anne Rd.
    Virginia Beach, Virginia 23462
    Get Directions

  • B

    Lynnhaven Middle School

    1250 Bayne Dr.
    Virginia Beach, Virginia 23454
    Get Directions

  • C

    Greenbrier West

    409 Network Station
    Chesapeake, Virginia 23320
    (757) 549-8181
    Get Directions

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