Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
- $20 for 20 fitness classes (a $140 value)
Instructors welcome students of all fitness levels to a broad variety of group classes. Invigorating workouts include cardio kickboxing, Tabata interval training, and PiYo—a mix of Pilates, yoga, and conditioning. Zumba dance routines are often conducted beneath black lights for a club-like atmosphere, and yoga and Pilates classes take a calmer, more controlled approach to building muscle and balance. Click here for a class schedule.
Vital Spark Fitness & Wellness Studio
It's tough to make Zumba—a dance-inspired cardio workout set to upbeat music—feel any more festive. Still, the certified instructors at Vital Spark Fitness & Wellness Studio have found a way. They host Night Style Zumba classes, turning on the studio's black lights and donning neon bracelets that outline arms as they wave in time with twirls and steps. Along with Zumba's resonating beats, the experience lends the studio a pumping, nightclub vibe.
Even without black lights and glow sticks, though, the staff strives to make every type of workout an engaging one. The schedule includes more than one take on popular yoga and Pilates techniques, including PiYo and Yogalates. They also lead cardio-kickboxing drills, boot-camp routines, and the interval-training exercises of Tabata.
158 Greenwich Avenue
Warwick, Rhode Island 02886