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VO2 Max Boot Camp – White Plains

10 or 20 Women's Boot-Camp Classes (Up to 82% Off)

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In a Nutshell

A 20-year veteran fitness instructor leads women through one hour of intense exercise, splicing strength training with cardio drills

The Fine Print

  • Expires 120 days after purchase.
  • Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate by expiration date on your Groupon, 10 class option expires 5 weeks from activation date, 20 class option expires 10 weeks from activation date. Valid only for option purchased. Reservation required; subject to availability. Must be 17 or older. Must sign waiver. Women only. Valid only for clients who have not used services in past year. May redeem across visits.
  • See the rules that apply to all deals.

Deal Q&A 7 questions, 7 answers

Questions and Answers

Hi, I am just here for the next seven weeks and not very fit..but your class seems fun to attend, so I'd love to come. However I have had a fr tired coccyx which has sort of healed but wouldn't wish to strain it too much. Will your classes cater to this? Thanks :-)

kehkeshan asked 8 months, 17 days, 4 hours, and 6 minutes ago - 1 answer

Tanya B.

Hi! It really depends on your injury and how much it has healed. It also depends on if the doctor has given you the OK to exercise. With that being said - we can modify any thing that is uncomfortable and if something is straining it - we can switch and do something else.. I HOPE THAT HELPS!

Tanya B. answered 8 months, 17 days, 3 hours, and 2 minutes ago

I have not worked out since before I had my twins (18 months ago), are the classes suited for different levels of ability or do you adjust what each individual does in the classes?

vrock asked 8 months, 17 days, 11 hours, and 33 minutes ago - 1 answer

Tanya B.

Absolutely - I teach to many different levels in the same class. I actually break it down to level 1, 2, and 3 depending on where you are at. We also modify for injuries and new people and lots of different things. You will always have a level that you feel comfortable with - with me trying to push you a little bit too:) If you have any other questions, please let me know. Tanya

Tanya B. answered 8 months, 17 days, 8 hours, and 45 minutes ago

I tore my left rotator cuff JUly 1, 2012, and am still in PT & acupuncture for it. But I would like to get tinto an appropriate excerse routine for the rest of me. Is that possible in your proggram? Jackie

Jackie S. asked 8 months, 19 days, 15 hours, and 11 minutes ago - 1 answer

Tanya B.

Jackie I have a injured shoulder myself so it limits what exercises I can do. We do have people at class that modify for shoulder injuries and knee injuries. People that have been in PT do well in class because they know what they can and cannot do. So yes, it has been done before.

Tanya B. answered 8 months, 19 days, 14 hours, and 56 minutes ago

Hi! Where do classes take place?

Kathryn T. asked 8 months, 19 days, 15 hours, and 30 minutes ago - 1 answer

Tanya B.

Hi Kathryn Right now we are still outside at White Plains High School. We also have an indoor location that is right next to WPHS on Bryant Ave in White Plains. The locations and directions there can be found at www.vo2bootcamp.com Thanks

Tanya B. answered 8 months, 19 days, 14 hours, and 59 minutes ago

What time are the classes?

luisa f. asked 8 months, 21 days, 14 hours, and 1 minute ago - 1 answer

Tanya B.

Hi and thank you for your inquiry Our classes run at 530am mon, tues, thurs, fri (and 2 wed in Oct) 915am on tues and fri 600pm on mon and thurs 930am on Saturday You can come to any class that fits your schedule and you do not have to stick with the same time slot.

Tanya B. answered 8 months, 21 days, 10 hours, and 27 minutes ago

Was just looking at the schedule and wanted to confirm that the 5:30 and 9:15 classes are AM? Thanks!

Stephanie S. asked 8 months, 21 days, 10 hours, and 37 minutes ago - 1 answer

Tanya B.

Hi Stephanie Yes the 530 and the 915 are am classes. The saturday at 930 is am as well and the 600 is a pm class. Thanks

Tanya B. answered 8 months, 21 days, 10 hours, and 29 minutes ago

Hi, I just purchased this groupon! Do I just show up to the class? Thanks, Dedra

dedra s. asked 8 months, 21 days, 14 hours, and 9 minutes ago - 1 answer

Tanya B.

Hi Dedra I need to know what month you would like to attend so I can set you up in the system. Go to www.vo2bootcamp.com and enter all your info on the registration page. In the comments box write you purchased a groupon and would like to start in ___________. I will then send you all the info you need about class and sched and times and things. Thank you for your purchase Dedra. Tanya Bange

Tanya B. answered 8 months, 21 days, 14 hours, and 2 minutes ago

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