Choose from Three Options
- $75 for a VO2 max running test ($150 value)
- $75 for VO2 max cycling test ($150 value)
- $45 for resting metabolic testing ($90 value)
VO2 max tests measure the body's consumption of oxygen during exercise. This information helps design cardio workouts that burn the most fat for more productive workouts. During the test, clients jog on the treadmill or pedal on a bicycle while breathing into a mouthpiece. Computers measure the amount of CO2 coming out of the body, as well as heart rate.
The resting metobolic test measures how fast the body burns calories. During the test, clients breathe naturally for 10 minutes into a mouthpiece, which measures the oxygen in the air against the oxygen coming out of the lungs.
VO2MAX Sports Science Institute
Equipment: Treadmill, Computrainer, Rowing Machine, TRX Korr CardioCoach
Students should bring: Something to drink and a towel. Their bike for cycling test.
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: We answer all questions as all tests are one-on-one sessions. We provide photos of you during your test.
88 Mitchell Boulevard
San Rafael, California 94903