10 or 20 Fitness or Boot-Camp Sessions or Three Personal-Training Sessions at VSF Training (Up to 75% Off)

Central Business District

Give as a Gift
2 bought
Limited quantity available

Boot camp makes you see everyday items for their fitness potential—tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.

Choose from Three Options

  • $45 for 10 fitness sessions or indoor/outdoor boot-camp sessions (a $150 value)
  • $75 for 20 fitness sessions or indoor/outdoor boot-camp sessions (a $300 value)
  • $99 for three personal-training sessions (a $195 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    Central Business District

    1125 17th St.

    Denver, Colorado 80203

    720-436-5666

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In a Nutshell

Instructor motivates groups through high-energy workouts that utilize an array of gym equipment

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Must sign waiver. Younger than 18 must have guardian-signed waiver. Appointment required. Subject to availability. All goods or services must be used by the same person. Classes will be held outdoor in good weather. Free Underground parking after 4:30pm in building. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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