Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Shake up regimens with this Groupon.
Choose from Three Options
- $59 for a three-month membership with 10 circuit-training sessions (a $220 value)
- $99 for a six-month membership with 15 circuit-training sessions (a $390 value)
- $169 for a one-year membership with 20 circuit-training sessions (a $680 value)
Certified trainer and W.O.W. Fitness founder Kameelah Wesley was never into athletics. But she did want to live a long and healthy life, so she enlisted the services of a personal trainer. The transformation she witnessed was beyond anything she ever imagined. It was this intense personal experience that opened her eyes to a greater social epidemic: obesity. That’s when she decided to begin her war on excess weight, and W.O.W. was born.
Kameelah’s fitness programs emphasize functional strength training with a focus on proper form and stability. These principles are carried out in four-week boot camps, personal-training sessions, and cardio dance classes performed with a host of free weights, stability balls, ellipticals, and heavy bagpipes. In addition to fitness training, Kameelah and her team assist students with diet plans and lifestyle coaching.
5523 Mabelvale Pike
Little Rock, Arkansas 72209