One or Three Months of Unlimited Boot-Camp Classes at We Train Atlanta (Up to 77% Off)

Multiple Locations

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Choose Between Two Options

  • $59 for one month of unlimited boot-camp classes ($229 value)
  • $119 for three months of unlimited boot-camp ($525 value)

Boot-camp classes are held at Piedmont Park 8:30-9:30 a.m. Monday and Wednesday, 8-9 a.m. Tuesday and Thursday, and at Chastain Park 8-9 a.m. Tuesday and Thursday.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

  1. 1

    Piedmont Park

    1320 Monroe Drive NE

    Atlanta, Georgia 30306

    Get Directions
  2. 2

    Chastain Park

    4001 Powers Ferry Road NW

    Atlanta, Georgia 30342

    Get Directions

In a Nutshell

Jump-start metabolism and energy with morning boot camps designed to burn fat and build functional strength

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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