Martial Arts Fitness Classes or Fat Loss at West Park American Tae Kwon Do and Family Fitness (Up to 57% Off)

Grande Center, Irving

from $25
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Value Discount You Save
$50 50% $25
Limited time remaining!
1 bought
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It can be hard to get rid of those last few pounds, whether you're trying to work off a spare tire or clear out a deli full of expiring lunch meats. Get moving with this Groupon.

Choose from Three Options

  • $25 for a month of martial arts-based fitness classes ($50 value)
  • $45 for two months of martial arts-based fitness classes ($100 value)
  • $85 for a 21-day rapid fat-loss program ($197 value)

Click for the class schedule.

The 21-day rapid fat-loss program includes:

  • 21 days of meal planning
  • Shopping list, recipes and food logs
  • Consultation and physical fitness assessment
  • Three tailored weekly exercise prescriptions
  • One weekly group fitness class and weigh-in
  • Guidance with a personal trainer

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

In a Nutshell

Burn fat and tone muscle while learning martial arts techniques; trainer tailors weight-loss regiment for 21-day weight-loss program

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. Must be 16 or older. Must sign waiver. All classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Grande Center

    2546 N Belt Line Rd.

    (Across from the Irving Mall)

    Irving, Texas 75062

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