Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $39 for 10 Zumba or yoga classes (a $155 value)
- $49 for 20 Zumba or yoga classes (a $320 value)
Up to 18 students stretch, pose, or shimmy during each 45- to 75-minute session of yoga or Zumba. Yoga classes bring everyone from beginners through advanced students into the fold with the slower, relaxing movements found in Gentle Flow, or the constant cycle of poses in Vinyasa. Xpress yoga packs a total-body workout into 45 minutes.
For a high-paced break from the mat, Zumba offers Latin-inspired dance moves performed to international music in a party-like atmosphere. The studio also hosts special sessions of yoga and Zumba for kids.
Though Westchester Yoga Arts sometimes features a discounted price online, this Groupon still offers the best deal available.
Westchester Yoga Arts
Although yoga practice and the business world seem like two entirely separate spheres, Wendy Vigroux has been living at their intersection for years. While studying business in Europe, she stumbled upon yoga and fell into the practice. Within a year she snatched up her instructors certification, levitated to New York, and started her own yoga studio, symbolizing the duality in a mural on the studio’s wall illustrating a water spirit dancing alongside a fire spirit.
The studio fosters unity with an all-inclusive environment that welcomes practitioners of all abilities to meditate along to gentle beginner classes, or push their boundaries during advanced Vinyasa sessions with aerobic elements. Monthly workshops, such as Sanskrit and Uncovering the Power of Your Voice, take a closer look at particular points of yoga, blending the academic exploration of Sanskrit vowels and the Vedas with focused asanas.