One Month of Unlimited Yoga and Fitness Classes at Woodbridge Body Works (Up to 51% Off)

Woodbridge

100% of 34 customers

Give as a Gift
Over 150 bought
Limited quantity available

In a Nutshell

Fitness instructors lead several types of yoga classes, such as Vinyasa and restorative yoga, as well as boot-camp and cardio dance sessions

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must be 18 or older or accompanied by a guardian. Must sign waiver. New clients only. Extra fee for outdoor boot camp. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.

The Deal

  • $49 for one month of unlimited yoga and fitness classes (up to a $100 value)

Instructors guide students through yoga and fitness workouts that accomodate all experience levels. The yoga curriculum draws from several styles, including the flowing sequences of Vinyasa yoga and the prop-supported stretches of restorative yoga. Yoga basics classes include detailed demonstrations of each posture and breathing exercise for beginners, and core yoga sessions incorporate ab-firming poses from multiple disciplines. Alternatively, boot-camp classes utilize bodyweight exercises and interval training to strengthen the body, and cardio dance combines rhythmic moves with kickboxing drills for a fast-paced workout. Click here for a class schedule.

Woodbridge Body Works

Rebecca Smith DeFelice's fitness philosophy embodies two extremes. On one hand, the former Army instructor doesn't shy from intense, interval-based training in her boot camp workouts. However, her training background in dance and yoga—a discipline she discovered while rehabbing a dance injury—emphasizes meditative, calming movement. Rebecca does not view these workout methods as mutually exclusive. Her breadth of knowledge and experience drives Woodbridge Body Works, where she and several other instructors lead classes for all skill and fitness levels.

Their curriculum covers a range of yoga disciplines, from basic posing to flowing sequences of more vigorous postures. There are also yoga offshoots such as Core & Breath, a restorative class featuring hands-on adjustments and breath work. Boot camps rely on bodyweight exercises rather than barbells or machinery to strengthen the entire physique. Rebecca also breaks her boot camps down into 15-minute "Melt Down" sessions on weekdays to accommodate working clients who have short lunch breaks or long bathroom breaks.


Tips

100% of 34 customers

  • “This place is GREAT! The owner, Rebecca, really spends time on making sure you are doing it correctly! Small classes :-)”

  • “Rebecca is a great instructor! Love this place! ”

  • “Lovely facility”

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    Woodbridge

    260 Amity Road, Route 63

    Woodbridge, Connecticut 06525

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition