5 or 10 Boot-Camp Classes, or One Month of Unlimited Classes at Xpress Body Bootcamp (Up to 73% Off)

Farmingdale

from $29
Buy!
Value Discount You Save
$100 71% $71
Limited time remaining!
Over 90 bought
Limited quantity available

In a Nutshell

Intense boot-camp exercises incorporate kettlebells and other free weights to maximize results

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice recommended.Must be 18 or older. Must sign waiver. Nontransferable. 5 class option must be used with 45 days of attending first class. 10 class option must be used within 90 days of attending first class. valid for members who haven't attended camps in 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Staying in shape is key to looking good and attracting the most desirable symbiotic organisms. Live in harmony with this Groupon.

Staying in shape is key to looking good and attracting the most desirable symbiotic organisms. Live in harmony with this Groupon.

Choose from Three Options

  • $29 for 5 boot-camp classes (a $100 value)
  • $49 for 10 boot-camp classes (a $179 value)
  • $69 for one month of unlimited boot-camp classes (a $199 value)
  • Click to see the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    Farmingdale

    121 Carolyn Boulevard

    Farmingdale, New York 11735

    516-882-5308

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Five Boot-Camp Classes
$100 list price - 71% off - Save $71
4 bought
$29
10 Boot-Camp Classes
$179 list price - 73% off - Save $130
Over 50 bought
$49
One month Unlimited Bootcamp Classes
$199 list price - 65% off - Save $130
Over 30 bought
$69