Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose from Three Options
- $39 for 5 barre-fitness classes (a $95 value)
- $69 for 10 barre-fitness classes (a $185 value)
- $129 for 20 barre-fitness classes (a $330 value)<p>
During daily barre-fitness classes, experienced instructors lead students of all fitness levels through dance- and Pilates-infused workouts along a ballet barre. Workouts aim to tone muscles, enhance flexibility, and slim physiques. See the class schedule.<p>
Xtend Barre Nashville
Xtend Barre's founder, Andrea Rogers, has traveled the world as a professional dancer, sharing the stage with celebrities such as Enrique Iglesias and Aaron Carter along the way. Once she slowed her pace a bit, a second career path emerged: fitness instruction. As a certified Pilates teacher, she witnessed how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. Barre exercises from her ballet training became a staple of the routine, helping to stretch and strengthen the body from the inside out. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be.
97% of 134 customers recommend
“Great class and Bambi is wonderful”
“Great, pleasant and helpful staff and owner. The classes are well worth it, as they leave one feeling healthier and stronger.”
“I really enjoyed my first experience and look forward to doing more classes.”
1109 Davenport Blvd
Franklin, Tennessee 37069