Boot camps help you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.
- $39 for one month of unlimited boot-camp classes ($140 value)<p>
Classes are offered Mondays and Wednesdays at 6:30 p.m. and Saturdays at 11 a.m. All fitness levels are welcome; beginners and advanced-level participants will be sure to find a challenging workout.<p>
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
Xtreme Fitness Center
18335 Old Statesville Rd
Cornelius, NC 28031