$39 for 12 Conditioning Sessions at Xtreme Strength and Kettlebell in Overland Park (Up to $240 Value)

Overland Park

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In a Nutshell

Twelve sessions of high-intensity strength training

The Fine Print

Expires Dec 19th, 2012. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must activate by expiration date on Groupon. Must use all sessions within 45 days of activation date. Classes are non-transferable. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.

$39 for 12 Training Sessions (Up to $240 Value)

Instructors require students to first attend on-ramp sessions, in which they focus on the mechanics of squatting, Olympic lifting, and body-weight exercises. Once attendees master proper form, the studio's other courses become available. The intense metabolic conditioning class cross-trains participants in fitness feats from running to powerlifting to throwing. To build strength, endurance, and flexibility, trainers lead students in the open Xtreme Kettlebell class. Xtreme Strength Conditioning saps every ounce of energy that students come with, building functional strength with heavy lifts to help them crush coal into diamonds using their bare hands. Classes are scheduled six days a week.

CrossFit I35

Owner Scott Lofquist and his team of trainers welcome professional athletes and first-time lifters alike at CrossFit I35. Their only requirement is that you never say, "I can't." They focus on high-intensity strength-training regimens while emphasizing functional technique, which prepares patrons for effortlessly scaling flights of stairs or carrying a sumo wrestler back home after a night of hard partying. Their sessions cover strength-building workouts from the perennially popular kettlebell sessions to the extreme muscular challenge of Olympic lifting exercises. With ever-changing routines, the trainers help patrons battle workout boredom and sculpt more chiseled physiques.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition