Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
$35 for Five Yoga Classes ($75 Value)
The schedule primarily features Baptiste Power Vinyasa Yoga, which fosters strength and flexibility with its series of physical asanas. Evening candlelight yoga turns down the intensity and is offered several times a week.
For Kristen Fleming, yoga used to be a hobby—the perfect counterbalance to her fast-paced corporate career. Over time, she grew more interested in her practice and eventually became a certified instructor. After a few years of teaching, she realized yoga was her true passion. She decided to pursue it full-time and founded YogaBliss, a space where she specializes in Baron Baptiste’s power Vinyasa style.
The Baptiste methodology is designed to accommodate students of all levels. It blends physical asanas, meditation, and active introspection to build physical strength and reinforce mental acuity and creativity. Kristen carries on the tradition with powerful flows that incorporate breathing exercises, and she puts her own spin on it by playing some of her favorite music.