Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
- $39 for 10 yoga classes (a $125 value)
Classes scheduled seven days a week showcase poses from several yoga disciplines for students of all experience levels. Breathing exercises sync up with stretches during Vinyasa-flow and gentle yoga courses and limbs flex with core muscles to perform Pilates mat work. Guests should bring their own mats or rent them from the studio for $1 per class.
Founded in 1974, Yoga East has spent nearly four decades guiding visitors along the path to mental serenity and physical wellness. The nonprofit educational organization holds more than 75 classes a week at three Louisville studios, inviting guests of all fitness backgrounds to flow through the tableaux of multiple yoga disciplines. Hatha, Vinyasa, Ashtanga, and gentle yoga cull tension from muscles and foster flexibility. Classes can accommodate skill levels from gentle to advanced by modifying maneuvers and demanding that the tree and mountain poses be performed atop their namesakes.
Each Yoga East instructor has earned certification from Yoga Alliance. Their collective expertise enables the studios to offer teacher training as well as workshops, community events, and additional fitness courses, such as Pilates.
“Large classes helpful for newcomer to watch others and great instructor who provides good information and active yet gentle instruction.”
“Go early the first time to get through the paperwork and secure a spot in the back (where I am comfortable when I am new to something). I suggest at least 15 minutes...”
“Go early the first time to get through the paperwork and secure a spot in the back (where I am comfortable when I am new to something). I suggest at least 15 minutes the first time. Great instructors and great classes. Absolutely loved the experience! ”
“Excellent teaching staff”