Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon:
$49 for One Month of Unlimited Yoga Classes (Up to $99 Value)
A fleet of seasoned instructors leads small groups through heated Vinyasa-flow classes, linking sequences of flowing movements to deep, focused breaths to build strength and flexibility while relieving stress and tension. See the full schedule here.
Dominique Ponko sits at the head of the class, leading yogis through muscle-lengthening postures with the steady flow of her deep, rhythmic inhales and exhales. It’s been a long journey for Dominique. She first sought out yoga at the age of 26 to help her cope with life-threatening seizures and a slow-growing brain tumor. Yoga comforted her through three difficult years, welcoming her into a space for healing spiritually before she was able to find the proper medicine to help her heal physically. Though still a little shaky, Dominique has triumphed and opened four yoga studios—voted Best of the ‘Burgh in 2010—to inspire her students to ease their ailments, build strength, and find inner peace.
During her studio's heated Vinyasa-flow classes, an enthusiastic and supportive instructor guides students through a series of strengthening postures that work to increase flexibility and build muscles. Warm, balmy air courses through the studio, pricking beads of sweat on brows to help detox bodies and loosen stiff muscles into deep, soothing stretches.
“The new yoga studio in Irwin is beautiful, the instructor Suzanne is wonderful. ”
“I've only taken one class so far but the instructor was fantastic and I can't wait to take another class!”
“I recommend this class to everyone capable of doing it”
South Hills Studio
1748 N Highland Rd.
Pittsburgh, Pennsylvania 15241Get Directions