Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
Choose from Three Options
- $29 for 5 yoga classes (an $85 value)
- $49 for 10 yoga classes (a $160 value)
- $109 for 20 yoga classes (a $270 value)
In a studio heated to at least 80 degrees, rather than the 105 degrees used in Bikram yoga, instructors guide groups through Vinyasa Flow sequences set to music. Their Flow Basics classes move at an easy pace and include the fundamental Vinyasa poses. Mellow Flow classes incorporate calmer, more meditative movements. Alternatively, sweat-inducing Flow classes welcomes beginners and advanced students alike, transitioning quickly between poses for a full-body workout. Gentle Hatha classes are also available. Click here for a class schedule.
Yoga Flow SF
At Yoga Flow SF, the ingredients for a healthy class are not blood, sweat, and tears but music, stretches, and heat. The instructors specialize in Vinyasa flow and hold classes in a well-lit space warmed to at least 80 degrees. For each session, they lead participants through a medley of stretches and poses that flow seamlessly into one another, and they also play music to complement the practice and encourage relaxation and continual breathing. Their curriculum accommodates beginners and practiced yogis alike with offerings from Mellow Flow to Fast Flow classes. During the 60- to 75-minute sessions, teachers aid individual pupils by offering modifications suitable for beginner or advanced students. They also host private seminars, and corporate classes and offer massage and childcare services.
What some people are buzzing about:
“Street parking was a breeze, beautiful space (tall, open room is ideal for yoga flow), organize and clean facilities, friendly and competent staff - great experience...”
“Street parking was a breeze, beautiful space (tall, open room is ideal for yoga flow), organize and clean facilities, friendly and competent staff - great experience all around and I would definitely go back. ”
“Easy parking and a GORGEOUS space!”
“Amazing staff, space, and practice! My new home! :)”
Yoga Flow SF
385 Ashton Avenue
San Francisco, CA 94112