Yoga combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Steel yourself with this Groupon.
Choose from Three Options
- $15 for 5 yoga or bellydance classes (a $75 value)
- $25 for 10 yoga or bellydance classes (a $130 value)
- $45 for 20 yoga or bellydance classes (a $260 value)
The yoga classes range in intensity from the more vigorous Vinyasa style to the calming guided-meditation sessions, while Egyptian bellydance classes teach movements and technique for all dance levels. See the schedule.
My Yoga Revolution Studio
My Yoga Revolution Studio employs a unique method of Vinyasa yoga to harness the therapeutic properties of the art. Its form of the discipline emphasizes focused breathing in each posture. They meld those teachings into their classes, custom yoga therapy sessions, all-levels classes, and retreats for beginners, experienced practitioners, and those with injuries and chronic health conditions. All-levels classes teach advanced asanas such as inversions and arm balances, while guided meditation focuses on soothing relaxation techniques. For a more personalized healing session, teachers detoxify the body with Ayurvedic consultations and Panchakarma therapy, which corrects seasonal imbalances in the body over a three-five-seven-day period.
In addition to teaching students the art of therapeutic yoga, the studio offers 200-hour yoga teacher training for students that can be taken over six weekends or within three weeks. Teacher training aims to help graduates learn the necessary skills to teach yoga and market and self-promote themselves in a variety of settings, ranging from gyms to private practices. When the serene interior of the studio isn’t enough to whisk their students’ minds to another place, the staff whisks away their bodies by leading regular retreats to the Catskills and Bali.