Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
Choose Between Two Options
- $65 for 10 yoga and fitness classes (a $130 value)
- $105 for 20 yoga and fitness classes (a $240 value)
Yoga instructors lead classes through poses from a variety of styles, such as the fluid Vinyasa transitions of hot power yoga and the gentle stretches of restorative yoga. Students build core strength in TRX classes by gripping or hanging from suspended resistance bands or jettison calories with the rapid pedaling of spin sessions. For the best of both worlds, the studio hosts combination classes, which include periods of TRX and spinning, or TRX and kettlebell training. Other classes include Pilates, barre, and cardio kickboxing. Click here to see a class schedule.
Despite many obvious differences, new yogis and fighter pilots share a common fear: turning upside-down for the first time. At Yoga Sakti, however, instructors have installed a yoga wall that acts as a fail-safe for students who want to practice their inversions. A system of straps and props support pupils as they attempt advanced postures or strive to overcome physical difficulties, such as back problems. An aid for beginners and experts alike, the wall also acts as a symbol of the large studio's welcoming, encouraging atmosphere.
When they aren't manning the wall, yoga instructors lead classes in a wide variety of styles, from heated Vinyasa sequences to mellow gentle-stretch sessions or even mellower Nap in Your Parked Car seminars. Variety is a major theme running through the gym's curriculum: TRX routines bookend spin classes and ballet-barre workouts or combine with kettlebell swings to form one of several combo classes. For a more meditative visit, guests can explore the onsite wellness center, where massage, acupuncture, and hypnosis therapy aim to calm the mind.
What some people are buzzing about:
The facilities are super nice and the instructors are amazing.Kelly J., Yelp, 8/1/12
“Took beginner hot yoga. It was great!!:)”
“Did a restorative yoga class there and it was so lovely. Beautiful, clean facility. Very friendly staff!”
“They mainly focus on yoga, but they have great strength(TRX) and cardio(spin) classes available as well. Great teachers and people in their community. ”
29 Bridge Street
Salem, Massachusetts 01970