Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Choose from Three Options
- $45 for 15 hot or room-temperature yoga classes (up to a $190 value)
- $29 for a five-week Intro to Hot Yoga series (a $65 value)
- $33 for an eight-week Absolute Beginners Yoga series (a $99 value) <p>
During the five-week Intro to Hot Yoga series, students learn how to stretch and compress their bodies in a room heated to 105 degrees. Students enjoy unlimited access to Hot Prana Vinyasa Flow classes for the duration of this series. During the eight-week Absolute Beginners Yoga series, students practice basic poses and breathing exercises that foster a mind-body connection. Students enjoy unlimited access to Hatha classes for the duration of this series. The studio’s other classes range from sweaty, athletic Baptiste power yoga routines to gentle, room-temperature Yin and Meditation sessions. See the schedule for dates, times, and descriptions. Though Samatva Yoga offers discounts for new students, this Groupon is still the best deal available.
Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.
“Love Samatva. My favourite yoga study in Kingston, by far. So welcoming and unpretentious. ”
“They are very accommodating and friendly.”