Like Jell-O furniture and rules about starting bonfires in the workplace, human bodies are made to be bent. Help your body to reach its potential for pliability with this Groupon.
$45 for One Month of Unlimited Yoga and Fitness Classes ($149 Value)
During Ashtanga and Vinyasa flow classes, instructors lead students through a dynamic series of postures that hone alignment and concentration. More exotic stretching sessions include therapeutic Iyengar yoga, a prop-based style ideal for students recovering from injuries or those in chronic pain, and ishta yoga, which melds personalized poses with meditative pranayama breathing. Fast-paced YogaWorks Cardio Flow sessions harness a driving soundtrack and energetically engage students with a swift series of basic poses and sun salutations to improve circulation and sculpt a muscular form more quickly than an espresso-fueled Michelangelo.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.