Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with this Groupon.
$59 for 10 Hot-Yoga Classes ($160 Value)
The weekly class schedule includes Classic Hot Yoga sessions composed of 26 poses; Barkan Hot Vinyasa, which melds Barkan poses and five Vinyasa postures; and Hot Silent Hour, a class in which an instructor leads traditional yoga by only saying the name of the 26 poses and when to begin each new one.
Inside a purple studio strewn with mats and padded blocks, experienced instructors Pamela, Karen, Kimberly, and Dana lead students through a stretching workout regime that centers the mind and body. Karen, Kimberly, Pamela, and Dana each have yoga certifications, and Pamela also has an ACE personal-training certification. Their backgrounds range from Dana's degree in journalism and Karen's MBA from NYU to Kimberly's master's degree in special education and Pamela's BA in dance. They keep their students' muscles loose by heating the studio to a crisp 105 degrees, the temperature at which books on tape burn. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.
Inside a purple studio strewn with mats and padded blocks, experienced Hot-Yoga certified instructors Karen and Dana lead students through a stretching workout regime that centers the mind and body. Karen, Dana, and their staff of highly-trained and certified teachers each have their own distinct approach to yoga, however all teachers are supportive and hands-on, allowing students to individualize their practice while gently pushing them to to achieve their goals. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.
“It is VERY HOT in the room, so if you are claustrophobic like I am, start with the 75min warm flow then work your way up to the hot flows as they are intense.”
“Very good deal and awesome place!”
“Friendly staff, class was fun and challenging but instructor was great and showed poses for beginners.”
639 Commack Rd.
Commack, New York 11725