Exercise boasts a bevy of benefits: it relaxes the mind, tones the muscles, and keeps medicine balls from going extinct. Reap the benefits of body-moving with today’s Groupon to Your Body Your Machine. Choose between the following options:
For $25, you get 10 boot-camp or other group fitness classes (a $100 value).
For $45, you get 20 boot camp or other group fitness classes (a $200 value).<p>
This deal is valid for on-site classes only.
At Your Body Your Machine, trainers mix traditional and military styles in their routines, walking clients through constantly changing boot camps and group fitness classes. YBYM’s trainers customize regimens for each individual, saving clients the trouble of designing their own workouts or gleaning training routines from movie montages. Boot camps fend off exercise doldrums with rotating sets of cardio-hiking strength and resistance sets, and fitness enthusiasts can also avail themselves of other classes, including yoga, low-impact body sculpting, Zumba, and more. Consult the online schedule or offline dowsing rod for more details.
Your Body Your Machine
When Shawn Rogers enlisted in the Army he was 50 pounds overweight. Intense training and discipline helped him trim down and gave his life a sense of purpose. But after he left the service, he slipped back into old habits by neglecting his health for the sake of a higher income. Fast forward to September 11, 2001. The tragedy inspired Shawn to leave his job and build the life he truly wanted. His sense of urgency led him to become a personal trainer as well. After working in several gyms, he opened Your Body Your Machine.
Shawn's clientele runs the gamut from nurses and correction officers to Diane Sawyer, co-anchor of Good Morning America. When she asked him to help some of her staff members, he launched the GMA Fit Club. This program helped the show's staffers lose up to 60 pounds and 10 inches.
14 W 45th St.
Manhattan, New York 10036