Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
Choose Between Two Options
- $15 for 8 fitness and yoga classes (up to an $80 value)
- $25 for 16 fitness and yoga classes (up to a $144 value)
Clients can choose from Iyangar Yoga Core Training, Vinyasa yoga, restorative yoga, RIPPED, strength training, and Zumba. See the schedule for more details.
Certified personal trainer Amy Goodwin's mission is to help people enjoy getting fit. As a mom of three energetic daughters, she knows it's not always easy to make time for a workout, and she admits that it takes dedication and discipline to reach fitness goals. She strives to make fitness accessible with a variety of group classes, ranging from stress-relieving yoga sessions to total-body RIPPED workouts, which engage the entire body more effectively than dragging a 200-pound ball and chain everywhere you go. During personal-training sessions, she merges functional movements with training tools such as free weights, kettlebells, and TRX suspension bands. Her training style also includes mixed martial-arts moves, plyometric training, and stability exercises.
“Love the class, instructor and location of zag fitness. I hope this business can expand into some larger space and increase fitness in our neighborhood. I loved it <3”
“I enjoy the Zumba class and Amy is a great instructor!”
“Zag fitness is awesome. The people are super nice and Amy is great! ”
880 Burbank Ave.
Suffield, Connecticut 06093