5 or 10 One-Hour Circuit-Training Classes at Zen Fitness and Wellness Studio, LLC (Up to 51% Off)

Hillsdale

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Choose Between Two Options

  • $25 for 5 one-hour circuit-training classes ($50 value)
  • $49 for 10 one-hour circuit-training classes ($100 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Bodybuilders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Hillsdale

    49 Prospect Place

    Hillsdale, New Jersey 07642

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In a Nutshell

Students use their own body weight to build strength and endurance in 30-second spurts of intense exercise

The Fine Print

Expires 180 days after purchase. Must be 12 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Reservation required, same day reservations accepted. Limit 1 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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