Choose from Three Options
- $25 for 5 PoundFit or Cardio Combat classes ($50 value)
- $45 for 10 PoundFit or Cardio Combat classes ($100 value)
- $59 for 15 PoundFit or Cardio Combat classes ($150 value)
The 45-minute Cardio Combat classes incorporate kickboxing and combat fighting into one calorie-torching workout. The 45-minute PoundFit classes combine non-stop drumming with cardio, strength-training, and Pilates moves to a soundtrack of rock and hip-hop music. See the class schedule.
Cardio combat focuses on torching calories and shedding fat with its fast-paced regime of kickboxing and combat moves. Poundfit classes combine interval trainging and low-impact cardio exercises with weighted neon-green drumsticks to burn calories. Women-only self-defense classes equip ladies with techniques to stop an assailant during an attack or masterfully exit an uncomfortable conversation with an in-law. ZENergy also provides less intense options for new clients.