At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $20 for 8 Zumba and kickboxing classes ($40 value)
- $25 for 10 Zumba and kickboxing classes ($50 value)
On Monday nights, Shelly leads Zumba classes that blend movements inspired by Latin dance with energetic music. Kickboxing classes take place on Thursdays and burn calories with martial-arts-inspired punches and kicks. Both classes run from 6–6:45 p.m. in the multipurpose room at Stuart Heights Baptist Church in Hixson.
Zumba With Shelley
Students should bring: Bottled water, yoga mat, and towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Work at your own pace.
Q&A with Shelley Ellison Black, Fitness Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I keep everyone motivated by maintaining and enthusiastic attitude and playing great music. I also down the steps to make this class as easy as possible. After being in the fitness industry for 25 years, I know how to make a class exciting and fun. I also give free gifts to the students when they complete challenges.
Has your business won any awards?
No, but I was featured in the lifestyle section of the Times Free Press.
Is there anything else you want to add that we didn't cover?
I'm certified in Zumba Basics 1, Zumba Basics 2, Zumba Toning, Aqua Zumba, kickboxing, CPR/AED, and group fitness. I also often give free gifts to the students when they complete challenges, and sometimes for just being there.