The Club Health and Wellness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther maintains a clean, sunny studio with intense circuit-training regimens. Participants may take Zumba, circuit bootcamp, Tabata, hula core, or core blast classes. After their workouts, members can retire to an infrared sauna to send toxins fleeing from pores, or enjoy other services such as massage therapy and soothing, detoxifying ionic footbaths for tired feet. All staff members?from instructors to childcare-centre personnel?are women, providing a comfortable haven for ladies to break a sweat.
Over the past 30+ years, the courts at Great West Fitness and Tennis Club have seen countless matches, serves, volleys, and upsets. The center focuses on all aspects of tennis during classes for all ages and skill levels, including junior tennis camps held during the summer months for kids as young as 3. Beyond balls and rackets, group fitness classes such as Zumba, yoga, and intense cardio and strength-based boot camps get members moving.
Apollo Athletic Club spans nearly 45,000 square feet of body-moulding fitness facilities enhanced by a stereophonic sound system, an abundance of natural light, and a layout designed to facilitate availability of equipment. The one-month membership requires no contract or crop-sharing arrangement, bestowing upon members a pass card that grants unlimited access to all of Apollo's fitness areas. Facilities include the weight room, outfitted with Hammer Strength and Cybex equipment, a 25-foot lap pool and three hot tubs, squash and racquetball courts, two steam rooms, a basketball court, and designated seniors- and ladies-only areas. Approximately 40 classes per week harness the power of group motivation and wind energy of simultaneous jump roping with strength training, Zumba, and six senior classes, such as Osteo-Fit, designed for those living with osteoporosis.
VRC Fitness hastens heart rates in a squeaky-clean and eco-friendly facility of more than 25,000 square feet. Members get access to four cardio areas, a pool and hot tub, seven courts for racquet sports, and a motivational butler. Pump iron in a weight room organized by targeted body zones, or work a round of reps in the circuit weight room. A one-on-one orientation session with a certified personal trainer, who will create a customized workout program suited to personal health ambitions, accessorizes all new memberships. A bountiful schedule of group fitness classes fosters collective vigour through cycling, boot camps, dance classes, and more, and a ladies-only area demolishes guts of diligent divas. Registered goal-smashers can take advantage of family and local benefits or sign up for tanning, towel service, registered yoga classes, and additional personal training sessions for additional costs, though entries in stationary-bike races are always free.
Tired of feeling unfit and unhappy with their bodies, husband-and-wife team Barry and Jana Ratzlaff decided to make a change. They registered for a fitness and weight-loss challenge, and have since revamped their physiques and lifestyles. Today, 50 and 25 pounds lighter, respectively, Barry and Jana have made it their mission to help others change their lives while having fun.
To that end, their mostly outdoor fitness facility spans 10 acres of cedar forest. But the natural expanse is more than idyllic hiking grounds. Twenty challenges obstruct winding, wooded trails, through which Barry and Jana lead small groups in flipping heavy logs, balancing on cedar beams, scaling rope walls, and outrunning beavers. When the weather isn’t ideal, they bring their fitness expertise indoors to their fully stocked studio for one-on-one personal-training programs, which can include weight-training, cardio counseling, and nutrition planning.