At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
VRC Fitness hastens heart rates in a squeaky-clean and eco-friendly facility of more than 25,000 square feet. Members get access to four cardio areas, a pool and hot tub, seven courts for racquet sports, and a motivational butler. Pump iron in a weight room organized by targeted body zones, or work a round of reps in the circuit weight room. A one-on-one orientation session with a certified personal trainer, who will create a customized workout program suited to personal health ambitions, accessorizes all new memberships. A bountiful schedule of group fitness classes fosters collective vigour through cycling, boot camps, dance classes, and more, and a ladies-only area demolishes guts of diligent divas. Registered goal-smashers can take advantage of family and local benefits or sign up for tanning, towel service, registered yoga classes, and additional personal training sessions for additional costs, though entries in stationary-bike races are always free.
FreeStyle Dance Centre boasts more than 5,000 square feet of studio space including three large dancing rooms where dancers of all skill levels attend programs ranging from competitive to recreational dance under the tutelage of Royal Academy of Dance–certified and experienced instructors. Teachers such as life-long dancer Alysha Williams start their students' training early, guiding toddlers through basic positions in their Tiny Dance program, and seeing some of them through to advanced pointe classes—making manifest their belief in ballet as the bedrock of dance education. During each class series, pupils learn a dance to be performed in costume at a year-end show as a way for newly formed dancing gurus to showcase their talents. FreeStyle also offers professionally sprung floors that preserve dancer's knees and large lounge areas that allow waiting guardians to watch their up-coming star through viewing windows or to practice their own rendition of Swan Lake.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Parallel Yoga’s corps of agile and experienced instructors guides students of all abilities in a schedule of 30 weekly classes focused on different styles including flow, Hatha, and hot yoga. The Sunrise Salutations class grants early risers the chance to awaken bodies and greet the sun without the pain of burn-inducing chest bumps. Abdominal exercises in the Core and Restore class help to chisel tummies, and the 'Bro'Ga class guides men through a routine designed to relax gentlemanly physiques. Yogis eschew manmade watts during the Candlelight Restorative class, in which instructors employ salt lamps to bathe the limbs of pupils in a warm glow.
Gaetano Aramini’s website features a video of the trainer sitting on his clients, pinning them to the ground as they let loose onto punch pads strapped to the dedicated trainer’s hands. It's all in a day's work for Gaetano, a personal trainer who brings 29 years of martial-arts experience and a decade in the fitness industry to his job as head of his business. In addition to working one-on-one with clients, Gaetano also leads small-group personal-training sessions, which bring an element of camaraderie into the physical challenges. Group training takes place indoors, just like food fights and boot camp. The 60-minute boot-camp sessions led by Gaetano or another instructor are composed of half strength training and half interval cardio and designed to challenge a variety of levels.