Great West Fitness & Tennis Club helps its members get or stay in shape with cardio and weight training equipment, a slate of group classes, and both indoor and outdoor tennis facilities. Divided into ladies-only and coed sections, the gym provides options both for the solo exerciser and for those who prefer to bond over mutual sweatiness. The former can build or tone muscles using the club's weightlifting machines and free weights or gaze at mountain vistas through extralarge windows while they trot in place on a bank of treadmills. Classes, led by Great West's certified trainers and instructors, include yoga, boot-camp, Latin-flavoured Zumba, and cycle classes designed to strengthen midsections and enhance apple-slicing skills. You can receive a free fitness assessment administered by a personal trainer or relax in an infrared sauna with complimentary towel service.
Martial arts creates strong-bodied and strong-minded individuals, from children to teens to adults of all experience levels. Classes at Sun Hang Do Martial Arts geared toward kids aged 4–6 implement exercises that foster focus and positive attitudes. Introductory programs teach students basics such as blocks, strikes, and board-breaking techniques. And the Master Club program teaches weapons sparring and self-defense techniques.
Open since 2005, West Coast Martial Arts promotes the spread of jujitsu through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
When a motorcycle accident blew out his knee, avid swing dancer Jason Warner drew emotional and physical strength from the growing dance community he and his wife, Crystal, had created at Suburban Swing. Warner had danced for three years prior to the injury in 2000, the same year he began hosting lessons, swing dance parties, and fetes-for-hire at pubs and performance halls around town. The Langley Advance reported that a significant part of his 18-month recovery was dance, which his doctor had green lighted as a safe way to ease back into movement. More than a decade later, Warner is the bedrock of a community devoted to East Coast swing, lindy hop, balboa, and blues dancing as an instructor, a DJ, and the founder of Swing Summit, an annual training camp.
The couple keeps their footwork fancy with regular workshops, and both have contributed to television shows such as Smallville and CTV's Robson Arms. Demonstrating their care for the world beyond brass bands and pompadour wrangling, the two increased their class and party fees by a quarter so they could donate all of the additional revenue to sponsor children in need via World Vision Canada.
Dr. Alan R. Boyco keeps his eye on the world of sports—both as a fan and as an optometrist. That's because he's examined eyes for pro hockey's Vancouver Canucks and football's BC Lion, two sports where seeing the opponent is a perfectly legal way to gain an edge. He also worked as the event optometrist during the 2006 International Ice Hockey Federation World Junior Championships. Off the ice, he spent five years as the team optometrist for the NBA players on the Vancouver Grizzlies.
Before he made his foray into the world of sports, Dr. Boyco started Image Optometry. His first clinic sprouted into 16 locations over the past decade. In addition to filling designer frames with prescription lenses, he and his team of optometrists diagnose diseases such as cataracts and glaucoma. They also investigate recurring headaches, which are often caused by the fact that it's Groundhog Day, it's always Groundhog Day.
Abbotsford Imagine Laser offers a variety of low level laser therapy treatments to address ailments that range from stained teeth to drug addictions. Acting much like acupuncture sessions, these therapies can stimulate the release of serotonin to combat depression, suppress appetites to help clients lose weight, reduce nicotine cravings to help them quit smoking, and can help alleviate stress. Infrared light therapy is also used to treat pain, stress, and depression.
From The Glen Bar & Grill's outdoor patio at Fraserglen Golf Course, diners feasting on a menu of hearty clubhouse fare can steal glimpses of weeping willows leaning over cattail-lined lakes and manicured greens petering off into rugged farmlands and the mountains beyond. These idyllic greens not only lure wandering eyes with breath-taking views, but also unfurl scenic pastures where visitors can walk off recently devoured burgers, sandwiches, and wraps or make snow angels in sand traps when overcome by food euphoria.
Discover places for health and fitness, attractions and things to do.