Health & Fitness in Abbotsford

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When a motorcycle accident blew out his knee, avid swing dancer Jason Warner drew emotional and physical strength from the growing dance community he and his wife, Crystal, had created at Suburban Swing. Warner had danced for three years prior to the injury in 2000, the same year he began hosting lessons, swing dance parties, and fetes-for-hire at pubs and performance halls around town. The Langley Advance reported that a significant part of his 18-month recovery was dance, which his doctor had green lighted as a safe way to ease back into movement. More than a decade later, Warner is the bedrock of a community devoted to East Coast swing, lindy hop, balboa, and blues dancing as an instructor, a DJ, and the founder of Swing Summit, an annual training camp.

The couple keeps their footwork fancy with regular workshops, and both have contributed to television shows such as Smallville and CTV's Robson Arms. Demonstrating their care for the world beyond brass bands and pompadour wrangling, the two increased their class and party fees by a quarter so they could donate all of the additional revenue to sponsor children in need via World Vision Canada.

33889 Essendene Avenue
Abbotsford,
BC
CA

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

2664 Gladys Avenue
Abbotsford,
BC
CA

Dr. Alan R. Boyco keeps his eye on the world of sports?both as a fan and as an optometrist. That's because he's examined eyes for pro hockey's Vancouver Canucks and Giants, football's BC Lions, soccer's Vancouver Whitecaps FC, and baseball's Vancouver Canadians?four sports where seeing the opponent is a perfectly legal way to gain an edge. He also worked as the event optometrist during the 2006 International Ice Hockey Federation World Junior Championships. Off the ice, he spent five years as the team optometrist for players on the Vancouver Grizzlies.

Before he made his foray into the world of sports, Dr. Boyco started Image Optometry. His first clinic sprouted into 16 locations over the past decade. In addition to filling designer frames with prescription lenses, he and his team of optometrists diagnose diseases such as cataracts and glaucoma. They also investigate recurring headaches, which are often caused by the fact that it's Groundhog Day, it's always Groundhog Day.

32900 South Fraser Way
Abbotsford,
BC
CA

At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.

107-32868 Ventura Ave
Abbotsford,
BC
CA

Abbotsford Imagine Laser offers a variety of low level laser therapy treatments to address ailments that range from stained teeth to drug addictions. Acting much like acupuncture sessions, these therapies can stimulate the release of serotonin to combat depression, suppress appetites to help clients lose weight, reduce nicotine cravings to help them quit smoking, and can help alleviate stress. Infrared light therapy is also used to treat pain, stress, and depression.

34334 Forrest Ter.
Abbotsford,
BC
CA

Three generations after John Taves bought his first plot of land in the 1930s, grandson Loren Taves and his wife Corinne still keep the family farm running. At Taves Family Farms Applebarn, guests can navigate the expanded Corn Quest Maze, greet lovable critters at the petting barn, or tour the grounds on a hayride. A zipline lets thrill-seekers soar above the farm, and down below, edible ammo flies at non-ziplining targets from the corn gun and pumpkin cannon.

333 Gladwin Rd
Abbotsford,
BC
CA