At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
Abbotsford Imagine Laser offers a variety of low level laser therapy treatments to address ailments that range from stained teeth to drug addictions. Acting much like acupuncture sessions, these therapies can stimulate the release of serotonin to combat depression, suppress appetites to help clients lose weight, reduce nicotine cravings to help them quit smoking, and can help alleviate stress. Infrared light therapy is also used to treat pain, stress, and depression.
Three generations after John Taves bought his first plot of land in the 1930s, grandson Loren Taves and his wife Corinne still keep the family farm running. At Taves Family Farms Applebarn, guests can navigate the expanded Corn Quest Maze, greet lovable critters at the petting barn, or tour the grounds on a hayride. A zipline lets thrill-seekers soar above the farm, and down below, edible ammo flies at non-ziplining targets from the corn gun and pumpkin cannon.
Apollo Athletic Club spans nearly 45,000 square feet of body-moulding fitness facilities enhanced by a stereophonic sound system, an abundance of natural light, and a layout designed to facilitate availability of equipment. The one-month membership requires no contract or crop-sharing arrangement, bestowing upon members a pass card that grants unlimited access to all of Apollo's fitness areas. Facilities include the weight room, outfitted with Hammer Strength and Cybex equipment, a 25-foot lap pool and three hot tubs, squash and racquetball courts, two steam rooms, a basketball court, and designated seniors- and ladies-only areas. Approximately 40 classes per week harness the power of group motivation and wind energy of simultaneous jump roping with strength training, Zumba, and six senior classes, such as Osteo-Fit, designed for those living with osteoporosis.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Parallel Yoga’s corps of agile and experienced instructors guides students of all abilities in a schedule of 30 weekly classes focused on different styles including flow, Hatha, and hot yoga. The Sunrise Salutations class grants early risers the chance to awaken bodies and greet the sun without the pain of burn-inducing chest bumps. Abdominal exercises in the Core and Restore class help to chisel tummies, and the 'Bro'Ga class guides men through a routine designed to relax gentlemanly physiques. Yogis eschew manmade watts during the Candlelight Restorative class, in which instructors employ salt lamps to bathe the limbs of pupils in a warm glow.
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