Gaetano Aramini’s website features a video of the trainer sitting on his clients, pinning them to the ground as they let loose onto punch pads strapped to the dedicated trainer’s hands. It's all in a day's work for Gaetano, a personal trainer who brings 29 years of martial-arts experience and a decade in the fitness industry to his job as head of his business. In addition to working one-on-one with clients, Gaetano also leads small-group personal-training sessions, which bring an element of camaraderie into the physical challenges. Group training takes place indoors, just like food fights and boot camp. The 60-minute boot-camp sessions led by Gaetano or another instructor are composed of half strength training and half interval cardio and designed to challenge a variety of levels.
Martial arts creates strong-bodied and strong-minded individuals, from children to teens to adults of all experience levels. Classes at Sun Hang Do Martial Arts geared toward kids aged 4–6 implement exercises that foster focus and positive attitudes. Introductory programs teach students basics such as blocks, strikes, and board-breaking techniques. And the Master Club program teaches weapons sparring and self-defense techniques.
At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Parallel Yoga’s corps of agile and experienced instructors guides students of all abilities in a schedule of 30 weekly classes focused on different styles including flow, Hatha, and hot yoga. The Sunrise Salutations class grants early risers the chance to awaken bodies and greet the sun without the pain of burn-inducing chest bumps. Abdominal exercises in the Core and Restore class help to chisel tummies, and the 'Bro'Ga class guides men through a routine designed to relax gentlemanly physiques. Yogis eschew manmade watts during the Candlelight Restorative class, in which instructors employ salt lamps to bathe the limbs of pupils in a warm glow.
When a motorcycle accident blew out his knee, avid swing dancer Jason Warner drew emotional and physical strength from the growing dance community he and his wife, Crystal, had created at Suburban Swing. Warner had danced for three years prior to the injury in 2000, the same year he began hosting lessons, swing dance parties, and fetes-for-hire at pubs and performance halls around town. The Langley Advance reported that a significant part of his 18-month recovery was dance, which his doctor had green lighted as a safe way to ease back into movement. More than a decade later, Warner is the bedrock of a community devoted to East Coast swing, lindy hop, balboa, and blues dancing as an instructor, a DJ, and the founder of Swing Summit, an annual training camp.
The couple keeps their footwork fancy with regular workshops, and both have contributed to television shows such as Smallville and CTV's Robson Arms. Demonstrating their care for the world beyond brass bands and pompadour wrangling, the two increased their class and party fees by a quarter so they could donate all of the additional revenue to sponsor children in need via World Vision Canada.