Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.
American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.
The team at Clubex Fitness & Nutrition believes that when it comes to diet and exercise, success is a team effort. Thankfully, the trainers host about 30 different group exercise classes every week, ranging from spinning, kickboxing, and Zumba to a Kick Your Butt boot camp. Those looking for a more specialized approach can work one-on-one with personal trainers that help clients design custom exercise plans.
Of course, the facility also allows for clients to exercise on their own. Clubex makes solo workouts easy with its more than 75 pieces of cardio equipment, more than 100 pieces of strength equipment, and about 10 tons of free weights, which keep the gym from blowing away during storms. And if that lengthy list of equipment isn't enough, Clubex also offers boxing and karate rooms, basketball and racquetball courts, and even an outdoor obstacle course that doubles as an auto shop in case you need new tires. Onsite babysitting makes it even easier to enjoy a productive workout, and afterward clients can refuel at the facility's full-service juice bar.
Equipment: LifeFitness equipment, TRX, Bosu Balls, Bands, Everlast Heavy Bags
Students should bring: Bottle of water, towel and gym-only sneakers
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Yes, for the most part. We want to challenge our clients to broaden their horizons, expand their way of thinking and take new risks, all in a safe, quality-controlled, and supportive environment.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We sure do. We play all types of styles and genres of music, but mainly hip-hop, R&B, reggaeton, Latin, EDM/techno, country, and some Top 40.
Is there anything else you want to add that we didn't cover?
So Fly Fitness is for everyone and anyone. Our clients are various ages, shapes, and sizes all coming together in a friendly, drama-free environment. The staff is knowledgeable, friendly, and each and every story is inspiring. We all earned our bodies and so can you!
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.