Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.
Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 15 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa’s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.
Back and Body Pilates Studio is helmed by accomplished instructor Mary Kim-Garrity and supported by a staff of Pilates Institute–educated trainers, who nudge students in the direction of galvanized cores, stretched-out flexibility, and ousted aches and pains. During private classes, you'll glean foundational knowledge from the masters on postures and movements. The group sessions are designed with small-class dynamics in mind, allowing participants to reap the motivating benefits of peer fitness while still receiving individual attention and tailored workouts from the teacher. Pick a package of both private and group sessions, or surprise your body with more personal attention by choosing to concentrate on privatized Pilates—either way, bodies will find themselves more supple, more self-aware, and less inclined to hug bears.