The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
As the heads of C&C Landscape, brothers Celio and Celso Dias hold themselves accountable for the pristine appearance of their clients' lawns and gardens. To maintain these green expanses, the brothers and their crews rely on thorough attention to detail and keen eyes for orderliness that render yards ready for outdoor picnics or catching fireflies for use in do-it-yourself glow sticks. Homeowners can sign their yard's fur up for regular mowing services or employ the yardsmiths to install retaining walls, patios, or shrubs. Like a teenager collecting celebrity hair samples, C&C Landscape keeps an online gallery of its past handiwork. :m]]
On moving day, a duo of Brilliant Move movers will leap into action to assist home-switching patrons in transporting their prepacked items. Once possessions are stowed inside a 22-foot box truck (larger trucks also available), the movers will drive carefully to your desired destination, be that in New York, New England, or an underground sewer dwelling located halfway between the two. Though not included in today’s deal, the cost of packing materials and floor mats can be figured into initial estimates if need be. Additional hours are subject to the normal $125-per-hour rate (for two movers) and in an effort to provide fair, honest pricing, Brilliant Move crews start the two-hour clock as soon as they leave their office and charge based on normal driving conditions.
Owner Jim Veneto and his team of expert stonemasons work closely with clients to dream up custom landscaping and decorative architectural structures crafted from natural stone. Asphalt, concrete, and paving stones lay out patios and walkways, and natural-stone walls channel the property lines constructed by early farmers attempting to demarcate Capture the Flag boundaries. The experts can erect outdoor kitchens and brick pizza ovens for upscale outdoor dining and natural-looking stone waterfalls to transport homeowners into fantasies of birds of paradise flitting about preparing a backyard soiree. Also specializing in maintaining and repairing clients' stone-crafted structures, the stonemasons can reconstruct brick walkways, stairs, and chimneys.
The seasoned contractors at Oceanside Roofing and Siding have been building and repairing area roofs for more than two generations. Teams of skilled experts nimbly ascend the sides of homes to plug holes, replace loose shingles, or perform complete rebuilds of roofing and vinyl siding. Technicians can also purge gutters of accumulated leaves, sticks, and gargoyle nests, increasing drainage and helping to prevent possible damage to the home’s foundation.