The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
The staff at Greater Boston Running Company—the Northeast operation of the national and online retailer Running Company—hopes customers are not misled by the name. They’ll custom fit everyone for shoes that support their pursuits, whether they be marathoners, CrossFitters, or a nurse who has to stand all day. The process starts with talking to guests about their average workout or day, followed by a meticulous measuring of their feet. Staffers then have guests walk, jog, or run on a treadmill equipped with slow-motion-capture software, which lets guests see things such as how their arches react when striking and lifting from the ground. Armed with this wealth of information, Greater Boston Running Company’s team can narrow the expansive shoe stock down to just a few recommendations.
Beyond an armory of footwear, Greater Boston Running Company stocks athletic apparel and accessories from brands such as New Balance, Garmin, and SmartWool. This gear is matched by a wealth of educational resources, both online and at the store level. Regularly posted web articles cover topics from how the seasons impact nutritional needs to how rubbing your body in bacon attracts wild animals and boosts your desire to run.
At individual locations, each store’s staff works with local running clubs, high-school teams, and charities—making them especially adept at pointing runners toward fellow runners and trainers who will help them reach their goals.
Sleepy's is the American dream. It all started when Louis Acker landed on Ellis Island in the late 1920s. In 1931, he opened a mattress store in Brooklyn, where he and his son, Harry, tied knots and stitched mattresses by hand. After Louis passed away, Harry carried on the family business, eventually transforming it into Sleepy's, whose first store opened in 1957. There, he built the company's foundation upon quality products and an expert staff of Mattress Professionals.
Today, those Mattress Professionals share their wisdom at more than 1,000 showrooms across the United States, helping people figure out which sleep system is best for their body and wallet. The modern-day version of Sleepy's has grown into customers' source for the industry's top brands, including Simmons, Serta, Sealy, and Tempur-Pedic. Sleepy's also carries a wide range of other specialty sleep products, from pillows and mattress pads to sheets, blankets, and headboards.
Furniture from more than 15 national and international sources fills Northeast Furniture Direct, a store that sells home furnishings at factory-direct prices. Shoppers can peruse memory-foam mattresses, leather sofas, formal dining sets, and more, all still wrapped in their factory packaging and bearing their manufacturers' full warranties. Each week, the store announces its public business hours; patrons can also visit during scheduled one-on-one appointments.
The Art Experience, a full-service art supply store, wields their aesthetic expertise to professionally custom frame whatever clients wish to make wall-ready. Capable of handling large-size frames such as 40"x50", the staff collaborates with quality glass ($15+), hundreds of mat boards ($14+), and multifarious metal and wood molding options ($7+/foot) to showcase décor-to-be of any shape or size at its cutest angle. The volume of in-house materials ensures that newly sandwiched and bordered pieces return to their owners as quickly as possible. With a custom-framed piece, blank walls can finally cover their nudity stylishly with sleek, snappily bordered diplomas, cereal boxes, and ATM receipt collages.